Sö Zen
Sö Zen by
Dr. Jassal
Come as the wave. Leave as the ocean.Sö Zen by Dr. Jassal is a yoga and mental wellness coaching practice based in Zurich and Zug, offering private 1-1 mental health coaching and workshops for adults and children. Inspired by Ayurvedic principles of balance, Sö Zen blends mindful movement, breathwork, and creative practice into a grounded, personal approach to wellness.Whether you're seeking one-on-one support, a moment of stillness, or a space for your child to move and grow with confidence, Sö Zen offers a practice built around you — not a one-size-fits-all class.
Sö Zen
What Sö Zen Offers
For Adults
Movement + conversation + grounding rituals
to ease stress, find clarity, and reconnect with yourself.For Kids
Gentle therapeutic‑style coaching and movement to support confidence, emotional expression, and calm.Workshops
Seasonal Ayurveda, family workshops, and music sessions.Where: Zurich & Zug (partnership with Swiss Sports Physio Oberdorfstrasse 11, 6340 Baar).
Sö Zen
Meet Dr. Jassal
Dr. Lakhbir K. Jassal's path to Sö Zen began long before she ever taught a class. She grew up with a grandfather who was a holistic healer, someone whose home was filled with the quiet rhythms of Ayurveda, ritual culture, meditation and yoga, passed down not as theory but as daily practice.That early grounding later deepened through formal training with Dr. Jassal, giving her both a lived and a rigorously studied foundation in these traditions.Alongside that, Dr. Jassal built a career spanning more than two decades in education, research, therapy, mental health, and human wellbeing. She has worked in hospice and hospital settings, overseeing clinical care for children, youth, and adults, and has brought her care into schools, non-profit organisations, wellness centres, and fundraising and donor relations work.Along the way, she's supported people through some of the hardest chapters of their lives trauma, grief, confidence building, relationships, anxiety, stress and life transitions with steadiness and compassion.She's lived and worked across Canada, the UK, and beyond, and recently made Switzerland home.Sö Zen brings all of it together — clinical experience, inherited wisdom, and a genuinely holistic view of what it means to heal.
Sö Zen
Wellness Packages
Packages & PricingSö Zen Wellness Reset
Six one-to-one wellness coaching sessions with Dr. Jassal to help you find calm, build confidence and create habits that last. Together we'll set your goals, whether that's easing stress and anxiety, restoring balance or simply feeling more like yourself, and you'll leave each session with simple tools to practise in daily life.✦ 6 personal sessions (60 minutes each)
✦ Goal-setting at the start, review and next steps at the end
✦ Breathing, mindfulness and gentle movement tools between sessions
✦ One complimentary Yoga for Adults class
CHF 780 for all six. That's CHF 130 per session, so you save CHF 120.
Sessions to be used within 3 months.1-1 Wellness Sessions
Single session: CHF 150
4-session pack: CHF 540 (save CHF 60)
6-session pack: CHF 780 (save CHF 120)
8-session pack: CHF 1,000 (save CHF 200)Yoga for Adults (group class, max 6)Drop-in single class: CHF 35
4-class pack: CHF 130 (valid 6 weeks)
8-class pack: CHF 245 (valid 3 months)
Private Yoga (1-1)
Single private session: CHF 90
4-session pack: CHF 340Combined Yoga + Coaching
Sö Zen Starter (4 group yoga + 1 coaching session): CHF 260
Sö Zen Balance (8 group yoga + 2 coaching sessions): CHF 500
Sö Zen Immersion (8 group yoga + 4 coaching sessions): CHF 745
Sö Zen Renew (4 group yoga + 1 coaching session + 1 workshop): CHF 320WorkshopsAdult workshops: from CHF 80 per person
Kids' workshops: from CHF 40 per child
Exact prices are listed with each workshop.
Sö Zen
How it Works & Booking
How It Works1. Reach Out
Send a message or book directly via email or mobile.Let her know a bit about what you're looking for whether that's stress relief, a weekly yoga practice, support through a difficult season, or something for your child.2. Foundations Session
Every new client starts with a Foundations Session a chance to talk through your goals, your lifestyle, and what you need most, so your practice is built around you from day one.3. Find Your Rhythm
From there, settle into whatever fits: weekly group yoga, ongoing 1-1 mental wellness coaching, a combined package, or dropping into an occasional workshop. Sessions take place in Zug and/or other areas of Switzerland including Zurich.4. Grow at Your Own Pace
There's no rigid formula here, sessions evolve as you do.
Whether you're working through stress, rebuilding confidence, healing after loss, or simply making space to breathe, Sö Zen meets you where you are.Ready to begin?Email: [email protected]Whatsapp: @DoctorJassalMobile: 078 303 7901Zug wellness & yoga sessions take place at Swiss Sports Physio Oberdorfstrasse 11, 6340 BaarFor Zurich or other Swiss areas get in touch.Melde dich, um deinen Termin zu buchen, bis bald!Contactez-nous pour réserver, à bientôt !Come as the wave. Leave as the ocean.
