Sö Zen
Sö Zen by
Dr. Jassal
Come as the wave. Leave as the ocean.Sö Zen by Dr. Jassal is a yoga and wellness coaching practice based in Zurich and Zug, offering private 1-1 coaching and workshops for adults and children. Inspired by Ayurvedic principles of balance, Sö Zen blends mindful movement, breathwork, and creative practice into a grounded, personal approach to wellness.Whether you're seeking one-on-one support, a moment of stillness, or a space for your child to move and grow with confidence, Sö Zen offers a practice built around you — not a one-size-fits-all class.
Sö Zen
What Sö Zen Offers
1-1 Wellness Coaching
Goals-based, lifestyle-focused coaching to help you move forward, not just on the mat, but in life. Practical guidance to manage stress and anxiety, and build the habits, mindset, and confidence to thrive.Yoga for Adults
Gentle, mindfulness-based yoga practice in small groups, held weekly.Adult Workshops
Wellness resets, stress & anxiety workshops, grief support, yoga & creativity, music & yoga, and more.Kids' Workshops
Movement, music, and dance-based sessions focused on confidence-building.Where: Zurich & Zug (partnership with Swiss Sports Physio Oberdorfstrasse 11, 6340 Baar).
Sö Zen
Meet Dr. Jassal
Dr. Lakhbir K. Jassal's path to Sö Zen began long before she ever taught a class. She grew up with a grandfather who was a holistic healer, someone whose home was filled with the quiet rhythms of Ayurveda, ritual culture, meditation and yoga, passed down not as theory but as daily practice.That early grounding later deepened through formal training with Dr. Jassal, giving her both a lived and a rigorously studied foundation in these traditions.Alongside that, Dr. Jassal built a career spanning more than two decades in education, therapy, and human wellbeing. She has worked in hospice and hospital settings, overseeing clinical care for children, youth, and adults, and has brought her care into schools, non-profit organizations, and donor relations work.Along the way, she's supported people through some of the hardest chapters of their lives trauma, grief, confidence building, relationships, anxiety, stress and life transitions with steadiness and compassion.She's lived and worked across Canada, the UK, and beyond, and recently made Switzerland home.Sö Zen brings all of it together — clinical experience, inherited wisdom, and a genuinely holistic view of what it means to heal.
Sö Zen
Wellness Packages
Packages & Pricing
Yoga for Adults (group class, max 6)
Drop-in single class — CHF 35
4-class pack — CHF 130
8-class pack — CHF 245
Private Yoga (1-1)Single private session — CHF 90
4-session pack — CHF 3401-1 Wellness Coaching
Foundations session (first) — CHF 120
Single session — CHF 150
4-session pack — CHF 540
8-session pack — CHF 1,000Combined Yoga + Coaching
Sö Zen Starter (4 group yoga + 1 coaching session) — CHF 260
Sö Zen Balance (8 group yoga + 2 coaching sessions) — CHF 490
Sö Zen Immersion (8 group yoga + 4 coaching sessions) — CHF 700
Sö Zen Reset (4 group yoga + 1 coaching + 1 workshop) — CHF 320Workshops
Adult workshop — CHF 60–90 / person
Kids' workshop — CHF 40–60 / child
Sö Zen
How it Works & Booking
How It Works1. Reach Out
Send a message or book directly through WhatsApp: @DoctorJassal
Let her know a bit about what you're looking for whether that's stress relief, a weekly yoga practice, support through a difficult season, or something for your child.2. Foundations Session
Every new client starts with a Foundations Session a chance to talk through your goals, your lifestyle, and what you need most, so your practice is built around you from day one.3. Find Your Rhythm
From there, settle into whatever fits: weekly group yoga, ongoing 1-1 coaching, a combined package, or dropping into an occasional workshop. Sessions take place in Zurich and Zug.4. Grow at Your Own Pace
There's no rigid formula here, sessions evolve as you do.
Whether you're working through stress, rebuilding confidence, healing after loss, or simply making space to breathe, Sö Zen meets you where you are.Ready to begin?Email: [email protected]Whatsapp: @DoctorJassalZug wellness & yoga sessions take place at Swiss Sports Physio Oberdorfstrasse 11, 6340 BaarFor Zurich or other Swiss areas get in touch.Melde dich, um deinen Termin zu buchen, bis bald!Contactez-nous pour réserver, à bientôt !Come as the wave. Leave as the ocean.
